Gokhru, also known as "Gokshura" or "Tribulus terrestris," is a small, flowering plant that is native to the Mediterranean region, Asia, and Africa. It is a widely used herb in traditional Ayurvedic and Chinese medicine for its potential health benefits. When you mention "gokhru raw," it's important to clarify what part of the plant you are referring to, as different parts of the plant are used for various purposes. Here are some details about gokhru and its potential uses:

Plant Description: Gokhru is a low-growing, spiky herb with small yellow flowers and fruit that forms into a spiky burr. It is known for its sharp, spiky thorns, which can be painful when touched.

Traditional Uses:

Ayurvedic Medicine: Gokhru has a long history of use in Ayurvedic medicine. Different parts of the plant, including the root and fruit, are used for various medicinal purposes.

Urinary Health: Gokhru is often used to support urinary health. It is believed to have diuretic properties and may be used to alleviate urinary problems, including urinary tract infections and kidney issues.

Libido and Reproductive Health: Gokhru is also considered an aphrodisiac in traditional medicine and is used to improve sexual health and boost libido.

Muscle Building: In some traditional practices, gokhru is used to enhance muscle growth and physical performance, although scientific evidence supporting this use is limited.

Raw Parts: Depending on the intended use, different parts of the gokhru plant may be used. The fruits (seeds and burrs) and roots are the most commonly utilized parts. These can be dried and used in various forms, such as herbal powders, teas, or tinctures.

Safety and Precautions: Gokhru is generally considered safe when used in moderate amounts, but it may have potential side effects, such as digestive discomfort. It's important to use it under the guidance of a qualified practitioner, especially if used for medicinal purposes or in combination with other medications.

Modern Research: While gokhru has a long history of traditional use, modern scientific research on its effectiveness and safety is ongoing. Some studies have suggested potential benefits, such as for improving sexual function and reducing blood sugar levels, but more research is needed to confirm these effects.

As with any herbal remedy, the use of gokhru should be approached with caution and ideally with the guidance of a qualified healthcare practitioner who is knowledgeable about traditional herbal medicine. Additionally, the specific preparation and dosage may vary depending on the intended use and regional practices.