Iranian methi, also known as fenugreek seeds, is a popular spice and medicinal herb derived from the fenugreek plant (Trigonella foenum-graecum). Fenugreek is native to the Mediterranean region and is widely cultivated in Iran, India, and other parts of the world. Here's a description of Iranian methi or fenugreek seeds:
Appearance: Iranian methi seeds are small, flat, and rectangular in shape, with a golden to amber color. They have a smooth texture and a glossy outer coating.

Aroma: The seeds have a distinct and powerful aroma. They emit a sweet and nutty fragrance with a hint of bitterness.

Flavor: Iranian methi seeds have a unique flavor profile. They possess a mildly bitter taste with a subtle sweetness and a hint of nuttiness. The flavor becomes more pronounced when the seeds are roasted or cooked.

Culinary Uses: Iranian methi seeds are widely used in Iranian and Indian cuisines for their aromatic and flavorful qualities. They are often toasted or roasted to enhance their taste and aroma. Methi seeds are commonly used as a spice in curries, stews, and pickles. They can also be ground into a powder and used as a seasoning or added to spice blends.

Health Benefits: Fenugreek seeds, including Iranian methi, have been used in traditional medicine for various health benefits. They are rich in fiber, protein, and essential minerals such as iron and magnesium. Fenugreek seeds are known to have potential medicinal properties, including aiding digestion, reducing inflammation, regulating blood sugar levels, and boosting lactation in breastfeeding mothers.

Herbal Remedies: Fenugreek seeds are sometimes used in herbal remedies and natural medicine. They can be brewed into teas or made into poultices and used externally for relieving skin conditions, soothing inflammation, and promoting wound healing.

Overall, Iranian methi or fenugreek seeds are prized for their unique aroma, distinct flavor, and potential health benefits. They are a versatile spice that adds depth and complexity to various dishes, and their traditional medicinal uses make them a valuable herb in herbal remedies.